The Benefits of Gratitude Journalling

I came across an article recently about journalling and part of it was dedicated specifically to gratitude journalling and so I thought I would share, as developing an attitude of gratitude, I feel, plays a major part in how you create a life of happiness and success for yourself. The article contains a long list of the benefits of being grateful, the longest list I have ever come across! Hope you enjoy it! Being able to shift your mindset more easily is very powerful when it comes to attracting your desires.  When you start writing what you’re grateful for, new chambers of thought open ...
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Easy Ways To Use The Law of Attraction

As you probably know already, I am passionate about the Law of Attraction.  I have been since I watched The Secret back in 2005. I have since studied it in more detail and I’m always interested to read new books that emerge. A book that I always refer to on the subject is Ask and It Is Given by Esther & Jerry Hicks.  I must admit that I was reluctant to read anything by this couple initially, as I had heard that Esther often spoke through her spiritual guide, Abraham, and it felt a bit strange. However, I had heard so much about them that I decided to give it a go, and I ord...
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New Business Update and more……

Hi there, I hope you're well and enjoying the summer whatever you may be doing. I’ve been in Spain for a week now, I didn’t feel like I was quite ready to come, there was so much to do in the UK with starting a new business and lots of other things that were going on.  But like always, everything important got done and everything that wasn’t urgent was bought with us. We arrived in Spain after a lovely journey on the ferry from Plymouth to Santander.  We always drive to Spain as we can then take our two dachshunds with us, I couldn’t be apart from them for 5 weeks!   New Bus...
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The Next Chapter….

Twenty one years ago, as a shy and timid, 24 year old, I  joined a business that was to change my life forever.  I didn't know it at the time, but my Kleeneze home shopping business was going to be the vehicle that allowed me to discover the amazing world of personal development, live my life to the full, enjoy unlimited time freedom, travel the world and have the opportunity to see my children growing up, never missing a day of their amazing young lives. I am so grateful to Kleeneze, it helped me to gain belief and confidence in myself and I learned to stretch out of my comfort zone and do...
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Tough Times Never Last, But Tough People Do

At times, being an entrepreneur can be so challenging. It can be a rollercoaster of a journey.  Things can be going along swimmingly one moment and then we can experience major bumps in the road.  Every entrepreneur goes through this, but sometimes it can feel like we are the only ones, and that we are alone on our journey.  Also, when you are shy, you are less likely to ask for help. From experience, it is in these times that we most need to take a step back, get clear in our heads and focus on what we do have, what we are grateful for and think positively about our next move.  However, it...
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How To Soar In Your Life And Business

We all have the ability to soar like eagles and we can all experience the thrill of soaring but sometimes we don't realise it, and we need a push in the right direction. Even baby eagles need a push when they leave the nest to fly for the first time. Everyone can discover their wings and find purpose in their lives, but some people don't believe it is possible for them. You have a unique gift to offer, you have some special qualities that no one else has. We can change lives forever by sharing our unique gifts.  We can show people how to soar like eagles. Sometimes we need a pus...
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How to make it happen for you in 2018

So, it's January and every year at this time, people make new year's resolutions and have every intention of continuing with them throughout the year hoping that they will see a positive difference show up in their lives in the next 12 months. What is it then, that stops most people from consistently carrying out their new  plans and ideas all year long? Is it that the reward for all their effort isn't great enough? In one of the books I read recently, I came across what I thought was one of the best strategy plans for making a difference that I had ever heard of. I think the main ...
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What to do when you feel overwhelmed

Have you ever felt like you didn't know where to turn, maybe you have so much to do, you don't know what to do first? Or maybe sometimes you just don't know what to do next to move forward in your business. And you see successful people all around you who seem to know exactly what they are doing. Overwhelm is normal, even some of the most successful entrepreneurs feel like this occasionally. You are not alone. I think that this time of year we can get more overwhelmed than usual too, with all the extra shopping and preparation that has to be done in time for Christmas. I want to s...
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Are you shy or an introvert…….or both?

To say my life is busy and varied right now is an understatement! However I am feeling very happy and content.   We have recently moved back to the UK for a while after living there for just over 3 years.  We will still be visiting regularly though.  I really like the fact that we move from one to the other quite a bit as both the UK and Spain then remain a novelty. I will miss my morning dog walks along the beach, but there are really nice things about the UK to replace those for a while. We have been looking at schools and colleges.  It’s been a bit of a learning experienc...
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Travelling, personal development and a new puppy!

We arrived back in England last week for the summer, I was really excited to come back this time, more than ever before really. We have been living in Spain for 3 years now, and it's the longest we have stayed there at one time.  Yes we have been back to the UK for weekends, summers and Christmas, but it’s never felt quite long enough, not for me anyway. The time goes so quickly when you are trying to make sure you have caught up with everyone and done everything that you need to do. In May we picked up our gorgeous new puppy Ramon, so travelling was going to be eventful!   ...
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