Are you shy or an introvert…….or both?

To say my life is busy and varied right now is an understatement! However I am feeling very happy and content.   We have recently moved back to the UK for a while after living there for just over 3 years.  We will still be visiting regularly though.  I really like the...
Travelling, personal development and a new puppy!

Travelling, personal development and a new puppy!

We arrived back in England last week for the summer, I was really excited to come back this time, more than ever before really. We have been living in Spain for 3 years now, and it’s the longest we have stayed there at one time.  Yes we have been back to the UK...
How to control blushing

How to control blushing

I wanted to write a blog post about blushing as the subject comes up so many times when I am talking to people. You may blush because you are self conscious, anxious and/or shy.  Whatever the reason, it may be getting in the way of how you want to live your life.  It...